Head Coach / Owner Corinna

Corinna started CF in 2016 @ Sarum CrossFit in Salisbury - Big thank you & shout out to James and all the coaching team!

Corinna had no Fitness background when starting CF.... and we mean ZERO!

Since 2016 not only has Corinna come along way as an athlete but has obtained the following qualifications: CF L1 and is a CF L2 certified trainer, CF gymnastics certified coach, DEKA certified Coach, Deadly Dozen master Coach and a certified HYROX coach!

Corinna also designs and writes our program within the gym - You can blame Corinna for all those spicy workouts! You will see Corinna training in classes along with everyone else when she is not coaching - Corinna loves to train with members after all that is what the CFS community is all about!

Fun fact - Corinna's favourite movement is...... Over head squat.....WEIRDO!!!!

Chris Head Coach / Owner

Chris started CF in 2016 @ Sarum CrossFit at the same time as his wife Corinna.

He had no Fitness background when starting CF.... and from memory only ever been in a gym twice in his life....

This along with poor eating habits and working long hours saw Chris have an increase in weight by nearly 4 stone!

Fitness changed my life.....literally. Big Thank you to Alex Taylor, James and team @ Sarum and my wife for helping me!

Since 2016 Chris has trained regularly, competed in CF and Functional fitness competitions and most recently HYROX.

Chris has obtained the following qualifications since 2016:

• CF L1 certified trainer
• British Weightlifting Level 2 Olympic lifting coach
• CF gymnastics certified coach
• Deadly dozen master coach
• HYROX coach (in person)

You will find Chris coaching a vary of sessions at different times of the day and evening, to include:

• CF
• DEKA
• Engine station
• Olympic lifting
• Gymnastics

Chris loves to coach and to get the best out of all his members, His passion is to coaching weight lifting and to watch people achieve what they thought / think is impossible!

"It's such a good feeling knowing that you have helped them achieve a huge goal!"

There's no other feeling like after you have just trained / exercised, it makes you feel good and its a massive sense of achievement!

#REMEMBER #NEVERGIVEUP

COACH Pete.....

Pete started CF @ CFS in 2021 shortly after he retired but still wanted to remain active.

Pete has competed in various CF competitions and since then he has gone on to become a L1 and L2 certified CrossFit trainer.

Pete is still competing and Most recently in December 2025 Pete qualified and attended the DEKA world championships in Florida whereby he competed in the DEKA strong finals in his age group.....we are massively proud of Pete for what he has achieved.

His attention to detail as a coach is fantastic and remember age is just a number! Ask Pete how old he is...... he doesn't look a day over 40!

He is super fit and as the girls say he has a nice "bum!"

He is straight to the point and will pick you up on anything you do wrong.... In a nice way of course! Remember it's all about technique.

He has a Navy background and has always been into fitness. You will find Pete coaching varied sessions but mainly in the evening.

Ask Pete to show you his squat! He will absolutely nail it and then tell you every point of performance within the movement!

One of Pete's hobbies is fishing, along side keeping the local lakes maintained.

COACH Rob....

Rob has a great background in fitness, He has been coaching and training for many years.

This has covered a broad range of training regimes ranging from HIIT (high intensity interval training, HIT step and most recently HYROX.

Rob is one of our Engine Station & DEKA coaches here at CFS! He is currently working towards some advanced DEKA qualifications. Ask Rob about the time he was due to judge HYROX in London, he has a brilliant story to tell.

Rob started CF @ CFS in 2022.

He has competed in various CF competitions, most recently completing a DEKA strong!

Rob was on the first ever UK in person course to become a "certified HYROX coach" which is a cool thing to of been part of as it's now mainly online!

You will find Rob coaching varied sessions but mainly Engine Station & DEKA

He's a Top bloke....oh and likes running - That's just weird!

COACH Jason...

Jason started his CF journey in 2022 after his wife Emma convinced him it was a good idea!

Since then like many of us CF has turned into more than a fitness regime for Jase, it's a lifestyle, a community and a family!

When you're at work Jase what do you think about all day? Let me give you a little insight into the day and life of a Coach Jason.

• Wake up & check phone to see what to todays workout is!
• Does it involve Over Head Squat... Yes it does!
• Get ready for work thinking about OHS
• Shall I go to the box tonight, shall I front squat instead
• Can't eat breakfast because I'm thinking about OHS!
• Think about OHS all day!
• Finish work
• Go to the gym and guess what Jase did an OHS.....absolutely winning!

Moral of the story...... Never give up always have a goal!

Jason has recently started coaching and is currently working towards his British Weight Lifting - Level 2 award in coaching functional fitness. Jase has a fine eye for detail, and will always help to get the best out of the people within the session. Jason will be coaching varied sessions but mainly but mainly the 0600 sessions Monday - Friday (0601 club known by most!)

Can you guess what Jason's favourite movement? The clue is in the write up!

COACH Nat.....

Nat started CF at CorFitness in 2022 when she moved to Dorset. She quickly developed a passion for the style of training and the community and social element the gym delivered knowing nobody in the area.

She has always had a passion for sport and fitness having consistently participated in functional fitness in various gyms since leaving school (and she's not young ;) but also studying sport to A level, gaining her PT qualification and participating in many different sports to a high level including hockey, netball, tennis and swimming. Notably representing the South West of England in her hockey days. Most recently Nat has qualified as a CF L1 trainer.

She loves a charity fitness event and has partaken in multiple triathlons, runs, treks and 'athons'.

Essentially Nat loves the human body - how it works, what it can do and how we can push and develop it. Nat also has a keen interest in nutrition and all-round wellbeing, with associated courses in this area too.

She blinking loves a squat and a bit of gymnastics!

But most of all, Nat likes talking and so there will never be a dull moment in one of her classes...

COACH Danny......

Danny started training at CFS in October 2025. Since joining us he has become a regular in the 6am class and has been a valued member of our community, He has helped people in more ways than he knows, He most recently joined the coaching team and we very much look forward to welcoming Danny to coach the 6am sessions.

This is what Danny has to say about CFS........

Since retiring from semi-professional football in 2022, functional fitness has become a passion for me. Having trained in two CrossFit Afilliates before joining CFS, I have developed a keen interest in the methodology and the opportunity to begin my coaching journey with CFS is one I'm really excited for.

CFS has become a constant over the past six months, with the 6am class being my home from home.

COACH Pip.......

Pip has been part of CFS since we opened our doors in March 2020, in fact Pip was our first ever member! Pip had a short break from the gym whilst she had her two gorgeous girls Dora and Isabelle, but she is still one of the longest if not the longest standing original members of CFS.

This is what Pip has to say about CFS and what she brings to the coaching team........