Head Coach / Owner Corinna

Corinna started CF in 2016 @ Sarum CrossFit in Salisbury - Big thank you & shout out to James and all the coaching team!

Corinna had no Fitness background when starting CF.... and we mean ZERO!

Since 2016 not only has Corinna come along way as an athlete but has obtained the following qualifications: CF L1 certified trainer, CF gymnastics certified coach, DEKA certified Coach and a certified HYROX coach!

Corinna also designs and writes our program within the gym - You can blame Corinna for all those spicy workouts! you will see Corinna training in classes along with everyone else when she is not coaching - Corinna loves to train with members after all that is what the CF community is all about!

Fun fact - Corinna's favourite movement is...... Over head squat!

Chris Head Coach / Owner

Chris started CF in 2016 @ Sarum CrossFit at the same time as wife Corinna.

He had no Fitness background when starting CF.... and from memory only ever been in a gym twice in his life....

This along with poor eating habits and working long hours saw Chris have an increase in weight by nearly 4 stone!

Fitness changed my life.....literally. Big Thank you to Alex Taylor, James and team @ Sarum and my wife for helping me!

Since 2016 Chris has trained regularly, competed in CF and Functional fitness competitions and most recently HYROX.

Chris has obtained the following qualifications since 2016:

• CF L1 certified trainer
• British Weightlifting Level 2 coach
• CF gymnastics certified coach
• HYROX coach (in person)

You will find Chris coaching a vary of sessions at different times of the day and evening, to include:

• CF
• DEKA
• Engine station
• Olympic lifting
• Gymnastics

Chris loves to coach and to get the best out of all his members, His passion is to coaching weight lifting and to watch people achieve what they thought / think is impossible!

"It's such a good feeling knowing that you have helped them achieve a huge goal!"

There's no other feeling like after you have just trained / exercised, it makes you feel good and its a massive sense of achievement!

#REMEMBER #NEVERGIVEUP

COACH Pete.....

Pete started CF @ CFS in 2021 shortly after he retired but still wanted to remain active.

Pete has competed in various CF competitions and since then he has gone on to become a L1 certified CrossFit trainer.

His attention to detail as a coach is fantastic and remember age is just a number! Ask Pete how old he is...... he doesn't look a day over 40!

He is super fit and as the girls say he has a nice "bum!"

He is straight to the point and will pick you up on anything you do wrong.... In a nice way of course! Remember it's all about technique.

He has a Navy background and has always been into fitness, you will find Pete coaching varied sessions but mainly in the evening.

Ask Pete to show you his squat! He will absolutely nail it and then tell you every point of performance within the movement!

One of Pete's hobbies is fishing, along side keeping the local lakes maintained.

COACH Rob....

Rob has a great background in fitness, He has been coaching and training for many years.

This has covered a broad range of training regimes ranging from HIIT (high intensity interval training, HIT step and most recently HYROX.

Rob is our head Engine Station & DEKA coach here at CFS! He is currently working towards some advanced DEKA qualifications. Ask Rob about the time he was due to judge HYROX in London, He has a brilliant story to tell.

Rob started CF @ CFS in 2022.

He has competed in various CF competitions, most recently completing a DEKA strong!

Rob was on the first ever UK in person course to become a "certified HYROX coach" which is a cool thing to of been part of as it's now mainly online!

You will find Rob coaching varied sessions but mainly Engine Station & DEKA

He's a Top bloke....oh and likes running - That's just weird!

COACH Jason...

Jason started his CF journey in 2022 after his wife Emma convinced him it was a good idea!

Since then like many of us CF has turned into more than a fitness regime for Jase, it's a lifestyle, a community and a family!

When you're at work Jase what do you think about all day? Let me give you a little insight into the day and life of a Coach Jason.

• Wake up & check phone to see what to todays workout is!
• Does it involve Over Head Squat... Yes it does!
• Get ready for work thinking about OHS
• Shall I go to the box tonight, shall I front squat instead
• Can't eat breakfast because I'm thinking about OHS!
• Think about OHS all day!
• Finish work
• Go to the gym and guess what Jase did an OHS.....absolutely winning!

Moral of the story...... Never give up always have a goal!

Jason has recently started coaching and is currently working towards his British Weight Lifting - Level 2 award in coaching functional fitness. Jase has a fine eye for detail, and will always help to get the best out of the people within the session. Jason will be coaching varied sessions but mainly CF.

Can you guess what Jason's favourite movement? The clue is in the write up!

COACH Nikki....

Nikki joined CFS and started her fitness journey in July 2020. Nikki made this decision to start training after recovering from having both hips reconstructed as she wanted to stay fit and well!

Skip forward to the current day and its a whole new story, that part of Nikki's life is History!

You will find Nikki training in our classes like all of our coaches do. CF has turned into much more than a fitness session or turning up at the gym for Nikki, We are a community and a family! We all help each other out, it doesn't matter how big or small we look after each other!

Nikki has recently started coaching and is currently working towards his British Weight Lifting Level 2 award in functional fitness.

You may think Nikki is not watching when she's coaching but I guarantee you she is! You will find Nikki coaching mainly at 4:30 & the 5:30pm sessions.

Fun Fact: Nikki's favourite movement is Thrusters.....or is it!? Why not ask her!