Here at CFS not only do we supply our members and visitors with a wide range of classes, we also offer Olympic lifting sessions & workshops!

Our workshops are hosted in-house and coached by "Chris" our Level 2 British Weight Lifting Coach.

What is Olympic lifting? In short it compromises of two lifts which is suitable for everyone, these lifts are known as the Clean & Jerk and Snatch - *You can find out More information below.

Fancy finding out more? Jump on over to our events page to find out when our next workshop will be hosted!

• Olympic lifting, also known as weightlifting, is a sport that involves two primary lifts: the snatch and the clean and jerk. These lifts require explosive power, speed, coordination, and technique, making Olympic lifting both physically demanding and technically intricate but also very rewarding!

• In the snatch, the lifter lifts the barbell from the ground to overhead in one continuous motion. This requires exceptional mobility, strength, and precision. In the clean and jerk, the barbell is lifted in two stages: first, the lifter cleans the barbell from the floor to the shoulders, then jerks it overhead.

• Olympic lifting is known for its emphasis on developing full-body strength, as it engages nearly every muscle group. It also enhances athletic performance by improving explosive power, balance, and coordination, which translates to benefits in other sports and every day life!

• Training in Olympic lifting typically involves technique-focused practice, progressive strength development, and accessory exercises to target weak points. It's also popular in our CF sessions, where the lifts are incorporated into high-intensity workouts. While the lifts may seem simple in concept, mastering the form is a complex, lifelong process requiring dedication and consistent practice.